Meditation Vine

Self-care is never a selfish act - it is simply good stewardship of the only gift I have, the gift I was put on the earth to offer to others. Anytime we can listen to true self, and give it the care it requires, we do it not only for ourselves, but for the many others whose lives we touch."
- Parker Palmer

Wellness Links

Link to Dr. Andrew Weil's website for information @ http://www.drweil.com/

Find enlightenment for "on and off the mat" @ http://www.yogajournal.com/

Gain knowledge on weight management @ http://win.niddk.nih.gov/index.htm

Quotes

"There is a microscopically thin line between being brilliantly creative and acting like the most gigantic idiot on earth. So what the hell, leap!" - Cynthia Heimel

"Every real change, every revolutionary idea, every heartfelt gesture, whether it transforms one life or a thousand, was once seen as eccentric. Leaders are few and followers many for a reason: Change requires bucking the status quo, and bucking the status quo requires a willingness to be perceived as crazy, dangerous, or ridiculous. Revolutionaries, activists and change makers of every stripe-just like entrepreneurs-lead because they cannot follow something with which they do not agree or which limits their imaginations. They change the world because their passion and conviction won't allow them not to."

Anita Roddick, an author and long-time activist, is co-founder of The Body Shop. Essay from the Daily Good

Inspiration